Keep your summer spirit alive!
Filed under: Uncategorized — @ 2:10 am
Keep up with your healthy summer vibe and try out one of these healthy summer recipes.
Tomato and basil finger bread:
Keep up with your healthy summer vibe and try out one of these healthy summer recipes.
Tomato and basil finger bread:
Ingredients:
4 slices of whole - wheat bread
8 tablespoons of reduced-fat mayonnaise, divided
4 think slices of tomato
4 tablespoons of sliced fresh basil
1/8 tablespoon of salt
1/8 tablespoon of ground pepper
Lemon- Raspberry Muffins:
- 1 lemon
- 1/2 cup sugar
- 1 cup nonfat buttermilk, (see Tip)
- 1/3 cup canola oil
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup white whole-wheat flour, or whole-wheat pastry flour (see Shopping Tip)
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 cups fresh or frozen (not thawed) raspberries
Preparation:
- Preheat oven to 400°F. Coat 12 large (1/2-cup) muffin cups with cooking spray or line with paper liners.
- Use a vegetable peeler to remove the zest from the lemon in long strips. Combine the zest and sugar in a food processor; pulse until the zest is very finely chopped into the sugar. Add buttermilk, oil, egg and vanilla and pulse until blended.
- Combine whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a large bowl. Add the buttermilk mixture and fold until almost blended. Gently fold in raspberries. Divide the batter among the muffin cups.
- Bake the muffins until the edges and tops are golden, 20 to 25 minutes. Let cool in the pan for 5 minutes before turning out onto a wire rack. Serve warm.
Ingredients:
4 slices of whole - wheat bread
8 tablespoons of reduced-fat mayonnaise, divided
4 think slices of tomato
4 tablespoons of sliced fresh basil
1/8 tablespoon of salt
1/8 tablespoon of ground pepper
Lemon- Raspberry Muffins:
- 1 lemon
- 1/2 cup sugar
- 1 cup nonfat buttermilk, (see Tip)
- 1/3 cup canola oil
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup white whole-wheat flour, or whole-wheat pastry flour (see Shopping Tip)
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 1/2 cups fresh or frozen (not thawed) raspberries
Preparation:
- Preheat oven to 400°F. Coat 12 large (1/2-cup) muffin cups with cooking spray or line with paper liners.
- Use a vegetable peeler to remove the zest from the lemon in long strips. Combine the zest and sugar in a food processor; pulse until the zest is very finely chopped into the sugar. Add buttermilk, oil, egg and vanilla and pulse until blended.
- Combine whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a large bowl. Add the buttermilk mixture and fold until almost blended. Gently fold in raspberries. Divide the batter among the muffin cups.
- Bake the muffins until the edges and tops are golden, 20 to 25 minutes. Let cool in the pan for 5 minutes before turning out onto a wire rack. Serve warm.












